Chinese Food

Chinese Food:Cool buckwheat flour with squid

Buckwheat flour has the trait of low heat and high nutrition, and also has the function of strengthening spleen, nourishing stomach, helping to digest, lowering the blood fat, lowering the Blood Glucose function. In addition, it can help you to lose fat if you eat it frequently. Buckwheat flour can be eaten hot or cold. Hot buckwheat flour often is used to make soup in winter and cold buckwheat flour is used to make salad in summer, that is, boil the buckwheat flour in the water and then fish up until cold. It will taste smooth and fresh. At last, flavor with seasoned sauce and stir up.

Materials:

1 pc fresh squid, 200g buckwheat flour, 2 eggs, 1 bulk of sea sedge, 1 tbsp cooked white sesame, 2 pcs ginger

Seasoning:

1/6 tbsp white pepper, 1 tbsp rice wine, 1/5 tbsp salt

Dressing:

4 tbsp oil, 2 tbsps salt, 1 tbsp oyster, 1/3 tbsp white, 1 tbsp pepper dust, 2 tbsp Shanxi vinegar

Procedure:

1. Clean up the fresh squid, cut cross firstly and then cut into strips. Add 1/6 tbsp white pepper,1 tbsp rice wine ,1/5 tbsp salt and hand mix well. Pickle for 15 minutes.

2. Beat the eggs in a bowl. Add 1/6 tbsp salt and 3 tbsps water, stir up into liquid. Cut the sea sedge into silks and chop up the ginger.

3. Bring half of pot water to a boil and add 1 tbsp salt. Add the buckwheat flour in the water and bring to a boil with milled fire. Fish up and cool the flour. Drain away the water.

4. Heat up 3 tbsps oil; Pour in the egg liquid and spread on the bottom of the pan. Fry into a waffle with slow fire. Take out and shred the waffle.

5. Add another 1 tbsp oil and heat up. Stir up the chopped ginger until fragrant. Add the squid strips and cook for 30 seconds. Add 1 tbsp oyster, 1/3 tbsp white sugar, 1 tbsp pepper dust, 2 tbsps Shanxi vinegar, 1/5 tbsp salt and a cup of water. Stir up and bring to a boil. Make into fresh squid paste.

6. Take out the buckwheat flour and place in a big bowl. Cover them with the fresh squid paste. Add the shredded waffle and sea sedge. Sprinkle the cooked white sesame and serve.

Tips:

1. You should cool the cooked buckwheat flour in the cold boiling water. It’s not clear to cool the flour with running water and that may cause diarrhoea.

2. You can use cuttlefish to instead of squid. Cuttlefish taste fat, fresh and smooth. It’s better to make seasoned sauce.

3. Clean up the redundant starch on noodles when cooling the flour to make it taste smooth and not easy to stick.

4. Fresh squid is very easy to be cooed. Take out of the pot when the fish become white and roll. It will shrink and taste pretty bad if you cook the squid for a too long time.

5. Don’t eat too much buckwheat a time, or you will be indigestion. In addition, the person whose spleen and stomach is weak, digestive function is bad and often diarrhoea had better not eat the food.